By Yuchi Yang RD

ISBN-10: 1539803422

ISBN-13: 9781539803423

People with hypertension are bombarded with foodstuff details each day. Many have attempted diversified diets together with a no-added-salt nutrition with very little success. In this booklet, Yuchi Yang, a registered dietitian, will give you six basic steps to reducing your blood strain:  

Step 1: Drink sufficient liquids.
Step 2: reach an exceptional sodium-to-potassium ratio.
Step three: Get an sufficient quantity of calcium.
Step four: consume excessive magnesium foods.
Step five: eat a stability of excellent fat in moderation.
Step 6: restrict the quantity of extra sugar. 
"The nice goal of schooling isn't really knowledge but action." - Herbert SpencerThis e-book is designed to be a workbook for you to use to checklist your luck. each one step begins with a few proof and ends with a device for you to use to trace your development. should you make your personal meal plan, you could refer again to the tables and examples. moreover, this ebook presents solutions to a couple of the main commonly asked questions. For example:
How approximately salt substitutes?
How approximately magnesium supplements?
What is an efficient ratio of alternative fats?

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A Food Guide to Lowering Blood Pressure: 6 Simple Steps by Yuchi Yang RD

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