By Yuchi Yang RD
Step 2: reach an exceptional sodium-to-potassium ratio.
Step three: Get an sufficient quantity of calcium.
Step four: consume excessive magnesium foods.
Step five: eat a stability of excellent fat in moderation.
Step 6: restrict the quantity of extra sugar.
How approximately magnesium supplements?
What is an efficient ratio of alternative fats?
Read or Download A Food Guide to Lowering Blood Pressure: 6 Simple Steps PDF
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Extra info for A Food Guide to Lowering Blood Pressure: 6 Simple Steps
A Food Guide to Lowering Blood Pressure: 6 Simple Steps by Yuchi Yang RD